You can begin running for weight loss right now, with a short amount of time and commitment. Running can be a wonderfully healthy activity, especially for runners. When you run, your heart rate increases, providing you with a healthy cardio workout. You also burn more calories throughout the day, up to 500 extra calories per day!
If you add up all those numbers, you will see that you can lose several pounds quite easily. In fact, you might even lose enough weight to start exercising regularly again. To begin your new exercise program, you should consider the options for running. Do you prefer long runs or sprints?
There are pros and cons to both, which you will learn by trying both. You will still want to change a few things about your workouts to make running an easy part of your lifestyle, but being able to do long runs right from your front porch, without having to pay for gym memberships or running machines, takes some of the barriers out of running for weight loss.
Still, running for weight loss does have its own complexities, as you will soon discover. Long-distance running requires high energy for a very long period of time. Your metabolism must work harder than it would for sprinting, meaning you burn more calories throughout the day.
To help boost your running endurance, plan on running at a pace that is comfortable for you. It will help you stick to your pace for the better part of the workout, and it will help you increase your ability to burn calories in the long run. Each week, you should record how many miles you cover during your running program.
Be sure to take into account your walking time, as well. By tracking your calories burned throughout the course of the week, you can better gauge whether or not you are on track to meet your goals for weight loss. On days when you don’t run as much as usual, you should still be able to achieve your goals by eating fewer calories.
This allows you to eat smaller meals throughout the day, which will help you stick to your program. Next, keep in mind that your body needs food to live. While a runner may feel fine without food, a diet lacking in essential nutrients like protein and carbohydrates does not promote a healthy metabolism.
Therefore, a runner who is serious about their weight-loss efforts should plan on eating small meals throughout the day. Some runners add supplements to their diets, like whey protein and multivitamins, to give them extra energy and additional nutrients. Running tips for weight loss are explained on fitnitytreadmill.com. It’s most certainly a must-read!
As always, however, be sure to check with your doctor before adding anything new to your diet, especially if you have high cholesterol or blood pressure. As mentioned at the beginning of this article, you can greatly increase your chances for success by including interval running in your weight loss running program.
Interval training is when you run more miles in a given time frame than you would normally run. It can be done both indoors and outdoors and with little to no impact on your current fitness level. There are many advantages to interval running: it can increase your metabolism and help burn excess fat.
It’s easy to do, and most people can do it without any negative impact on their existing fitness routine. What makes interval training effective for weight loss? According to the fourth chapter of the Essentials of Sportsmanship by Gary Null, there are four factors to consider when planning an effective interval running program: your personality, your physical condition, your goal, and your style.
If you can combine these factors, you will be sure to achieve a powerful overall workout. One way to combine these factors is by adjusting your natural pace to the point where you are hardly running but moving at a very steady rate. The key to achieving this natural pace is to vary your speed and distance over short distances (intervals) before switching to a steady pace for five miles.
This technique can only be done if you’re not very familiar with running since this requires considerable training and effort practice. Your running plan for weight loss should first include the development of a personal pace of running that meets your personal goals.
After this, you can then begin to use interval training to build up your stamina. Since interval training consists of short bursts of high-intensity running, you need to keep a strong endurance level throughout your runs. For best results, try to plan your runs around either long or short distances, but do not run too far out of your comfort zone.
